Alaya Yoga, Founded by Yogacharya Lalit, a master teacher with over 25 years of experience is an online yoga platform dedicated to bringing traditional practices into the homes across India.
The platform is designed to be accessible, affordable, and inclusive, providing over 130 live classes each month led by expert teachers trained at some of India’s top yoga academies.
Over the course of two days, we captured a series of yoga classes, discussed the philosophy behind their methods and the benefits of daily yoga practice to convey both the physical and mental benefits of yoga, making it appealing to a broad demographic looking to incorporate wellness into their work-life balance.